Tag Archives: Personal training
Confused about nutrition? What do we ALL agree on?

If you try to maintain a healthy body and keep up with latest fitness info you may have read a lot of…

What to eat when you want something sweet

We’ve all been there. After a meal, with a cup of tea or after a hard workout. We all get…

How I learnt the hard way that crunches are crap for fat loss

I remember being at school and I was about 18. I was captain of the the basketball team but I…

Is jogging really what you should be doing?

Look before I get loads of hate mail I don’t hate jogging! I believe if you really enjoy an exercise…

Protein sources on a budget!

You probably already know that protein is vital in any decent diet especially if you work out a lot or…

See my guts flutter from PEAnut butter!

What more can I say? Peanut butter. God knows who invented it (no I’m not going to google it) but…

How not to pile on the pounds on holiday!

So it’s about that time of the year in the UK when we’re going on holiday or taking a break…

Suns out guns out!

You don’t even need to hit the gym to get a nice back and bicep development. Purchase yourself some gymnast…