Tag Archives: kensington personal trainer
Do you want to live longer? Part 1

So do you want to live longer? Get a grip! ‘Say whaaat?’ Yes studies have shown that your grip strength…

Busy person? No time for decent breakfast? This one’s for you!

Wake up, take a shower, get changed, get the kids ready. No time for breakfast? I understand how it is….

Undo the crap that sitting allday at a desk does!

It’s true to say that our lives have changed a lot in the last 25 years. With the invention of…