Tag Archives: bvoy
Do you want to live longer? Part 1

So do you want to live longer? Get a grip! ‘Say whaaat?’ Yes studies have shown that your grip strength…

Undo the crap that sitting allday at a desk does!

It’s true to say that our lives have changed a lot in the last 25 years. With the invention of…

Confused about nutrition? What do we ALL agree on?

If you try to maintain a healthy body and keep up with latest fitness info you may have read a lot of…