Showing all posts by edwin
Why you shouldn’t worry about getting ‘big’

I have a confession to make. I once said the those stupid six¬†words that you hear in the gym all…

See my guts flutter from PEAnut butter!

What more can I say? Peanut butter. God knows who invented it (no I’m not going to google it) but…

My 5 favourite fruits and why

I thought I would put a little list of my favourite fruits although I have to say this would depend…

Are you training with your ego or your brain?

If you’ve been training for long enough and you’re fairly serious about changing your body you will know how important…

The best exercise for the V shape?

  There is one exercise that a lot of gym goers can’t do but once they learn to do it…

5 reasons to check out the Chia seeds!

I found out about Chia seeds about 2 years ago and I’ve kept them in my diet ever since. They…

How not to pile on the pounds on holiday!

So it’s about that time of the year in the UK when we’re going on holiday or taking a break…

Suns out guns out!

You don’t even need to hit the gym to get a nice back and bicep development. Purchase yourself some gymnast…

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