Busy person? No time for decent breakfast? This one’s for you!

Wake up, take a shower, get changed, get the kids ready. No time for breakfast? I understand how it is….

Undo the crap that sitting allday at a desk does!

It’s true to say that our lives have changed a lot in the last 25 years. With the invention of…

Confused about nutrition? What do we ALL agree on?

If you try to maintain a healthy body and keep up with latest fitness info you may have read a lot of…

What to eat when you want something sweet

We’ve all been there. After a meal, with a cup of tea or after a hard workout. We all get…

How I learnt the hard way that crunches are crap for fat loss

I remember being at school and I was about 18. I was captain of the the basketball team but I…

Is jogging really what you should be doing?

Look before I get loads of hate mail I don’t hate jogging! I believe if you really enjoy an exercise…

80% rule

  Whether it’s training or eating the 80% rule works well. We all have bad training/eating days and set backs so to speak….

The best workout is?

One that you can stick to and one that you enjoy! I could delve deeply into talking about density, intensity, accumulation phases and periodization…

Protein sources on a budget!

You probably already know that protein is vital in any decent diet especially if you work out a lot or…

Why you shouldn’t worry about getting ‘big’

I have a confession to make. I once said the those stupid six words that you hear in the gym all…

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